Phase III of the Getting to Shredded program uses circuits to maximize fat burn. Here are a couple of examples of some advanced upper body circuits by two of the toughest ladies I know, IFBB Pro Womens’ Physique competitor Tonia Moore and NPC Women’s Physique competitor Lindsey Kampouris. I apologize in advance for the lighting in the Tonia video. Stay tuned as it gets a lot better!
If you’ve got any videos like these, send them to me at firstname.lastname@example.org! I’d love to see how you are using the system!