GTS Video Training Journal: Upper Body Circuits For Phase III of the Getting to Shredded Fat Loss Program with Tonia Moore and Lindsey Kampouris

Phase III of the Getting to Shredded program uses circuits to maximize fat burn.  Here are a couple of examples of some advanced upper body circuits by two of the toughest ladies I know, IFBB Pro Womens’ Physique competitor Tonia Moore and NPC Women’s Physique competitor Lindsey Kampouris.  I apologize in advance for the lighting in the Tonia video.  Stay tuned as it gets a lot better!

If you’ve got any videos like these, send them to me at!  I’d love to see how you are using the system!



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