Why Everyone Should Powerlift

As I write this I am 5’8, 185 lbs.  My bodyfat rarely rises over 10% and I am neither big nor bulky.  I have been powerlifting since the age of 12, and while I believe my physique is pleasing, I do not see myself winning any IFBB pro cards or going toe to toe with […]

Dieting Could Sabotage your Fat Loss: Avoiding Metabolic Shut Down with the Getting to Shredded Program

I’ve said before that I get many clients who’ve had their nutrition plans done through other trainers, and failed badly.  They start with them, lose weight for a couple of weeks, and then progress halts. This happens because most trainers and fitness coaches neglect to include one important step at the very beginning of setting […]

Getting to Shredded Training Journal: IFBB Pro Women’s Physique Competitor Tonia Moore Lower Body Circuit

Tonia Moore Tonia was in a bit of a rush today, so we did this little circuit followed by some prowler pushes.  Circuits like this are a great way to burn fat, and you can learn how to implement them in your fat burning program with my ebook, Getting to Shredded. http://www.youtube.com/watch?v=HbZyZtQGYFE  

Making Your Fat loss Program Work: Three Small Things you Can Do to Guarantee that You Reach Your Goal

Over the past few weeks, I’ve kept you updated about one of my clients, Nate Welsh, through Facebook and Twitter.  Yesterday, Nate won the novice class at his first bodybuilding competition.  I’ve trained many people, but watching him hold his first place trophy was probably one of the most satisfying experiences of my career as […]

Nutrition on the Go For Your Fat Loss Program

One particular excuse  that I often hear from clients is that they don’t have time to prepare meals when they are on the run, so they always end up eating out.  While this might sound harsh, I always tell them that this is no excuse.  Now, I know what you’re thinking, “Mr. Fitness professional who […]

Get the Most Comprehensive Fat Loss Program on the Market Today, and Get Your Own Fat Loss Consultant Free of Charge!

Learn the key to achieving any degree of muscle definition you want.  Whether you are looking for that sexy, toned look or extreme muscular definition, Getting to Shredded sets the standard in fat loss by teaching you how to set up your own program! Chris Albert is also sending out his personal email address to […]

Gain Muscle not Fat: Four Rules for a Clean Bulk

Some of the biggest misconceptions in the fitness industry revolve around over eating to put on muscle.  These common myths have led to excessive fat gain, and in some cases, triple bypass heart surgeries for bodybuilders and powerlifters who pushed their diets to the extreme.  This article lays some ground rules for those of you […]