Why the Elliptical Machine can Make You Fat

There was a time in my life – a time that I do not like to mention much – where I was a regular user of the elliptical.  I have to say that I used to love this machine.  Its repetitive motion and glide was almost soothing. Nevertheless, I was never able to get lean.  […]

Getting to Shredded Author Chris Albert Gets Published on Elite FTS

http://articles.elitefts.com/training-articles/making-the-switch-from-power-athlete-to-bodybuilder-rethinking-the-pre-exhaust/  

Drinking Coffee For Fat Loss: Moderation and Timing for the Best Results

One of the questions I always get from my clients is “can I drink coffee?” My answer is yes, coffee might even help your fat loss, but only to some extent. Though its record on fat oxidation (fat burning) is questionable, coffee has been shown to increase lipolysis, where fat is separated from the fat […]

Dieting Could Sabotage your Fat Loss: Avoiding Metabolic Shut Down with the Getting to Shredded Program

I’ve said before that I get many clients who’ve had their nutrition plans done through other trainers, and failed badly.  They start with them, lose weight for a couple of weeks, and then progress halts. This happens because most trainers and fitness coaches neglect to include one important step at the very beginning of setting […]

Getting to Shredded Training Journal: IFBB Pro Women’s Physique Competitor Tonia Moore Lower Body Circuit

Tonia Moore Tonia was in a bit of a rush today, so we did this little circuit followed by some prowler pushes.  Circuits like this are a great way to burn fat, and you can learn how to implement them in your fat burning program with my ebook, Getting to Shredded. http://www.youtube.com/watch?v=HbZyZtQGYFE  

Making Your Fat loss Program Work: Three Small Things you Can Do to Guarantee that You Reach Your Goal

Over the past few weeks, I’ve kept you updated about one of my clients, Nate Welsh, through Facebook and Twitter.  Yesterday, Nate won the novice class at his first bodybuilding competition.  I’ve trained many people, but watching him hold his first place trophy was probably one of the most satisfying experiences of my career as […]

Why the Stepmill is the Most Overrated Piece of Equipment in the Gym

In recent years the bodybuilding community has celebrated the step mill as the key to striated and well shaped glutes.  Bodybuilders, physique competitors, and bikini athletes alike fight over the step mill at their local gyms, and often spend over an hour on them at a time. While I believe that the step mill provides […]

GTS Video Training Journal: Upper Body Circuits For Phase III of the Getting to Shredded Fat Loss Program with Tonia Moore and Lindsey Kampouris

Phase III of the Getting to Shredded program uses circuits to maximize fat burn.  Here are a couple of examples of some advanced upper body circuits by two of the toughest ladies I know, IFBB Pro Womens’ Physique competitor Tonia Moore and NPC Women’s Physique competitor Lindsey Kampouris.  I apologize in advance for the lighting […]

Five Fitness Misconceptions that Set Women up to Fail at their Fat Loss Program

I am not here to make any comment about sexism in society, but, due to a variety of reasons that stem back to social inequality, women between 25 and 50 are more likely to fall victim to fat-loss scams than any other segment of society.  Many of these scams arise out of several viral misconceptions […]

Using Crossfit for Fatloss: Some Advice for the Crossfit Curious Weight Loss Candidate and the Secretly Vain Crossfitter

I am going to state right off the bat, that if you are a Crossfitter, you probably aren’t going to care much about the subject of this article.  This article is for those seeking to incorporate Crossfit into a body recomposition program.  Nevertheless, given the fact that most crossfitters I’ve seen tend to show their […]