What’s up with Chocolate Milk?

Seeing a lot of guys bringing gallons of chocolate milk with them to the gym, and using the sugary moo juice as a post workout drink. This practice is being made popular by a number of crossfitteres and powerlifters. While I’m not gonna hate on these guys, I will say that this is not an […]

10/24/2012 The Current Camps of Fitness and Outlooks for the Future

The industry is dividied into camps.  Right now I see three main camps along with several dozen sub camps: Crossfit, Corporate fitness (or as those with Glassman DNA on their faces like to call them, “Globo Gyms,” and the ever so delightful “Judgement Free”  gym.  Of course this is an over simplification.  There’s also yoga, […]

Why the Elliptical Machine can Make You Fat

There was a time in my life – a time that I do not like to mention much – where I was a regular user of the elliptical.  I have to say that I used to love this machine.  Its repetitive motion and glide was almost soothing. Nevertheless, I was never able to get lean.  […]

Dieting Could Sabotage your Fat Loss: Avoiding Metabolic Shut Down with the Getting to Shredded Program

I’ve said before that I get many clients who’ve had their nutrition plans done through other trainers, and failed badly.  They start with them, lose weight for a couple of weeks, and then progress halts. This happens because most trainers and fitness coaches neglect to include one important step at the very beginning of setting […]

Foundations for Being Shredded: Your First Breakfast of the Day

Healthy Breakfast Foods Breakfast is often spoken of as the most important meal of the day in popular culture. While I do believe this is true, I tend to think of breakfast as less of a meal and more of a series of feeds during the earlier part of your day. In fact, my breakfast […]

Getting to Shredded Training Journal: IFBB Pro Women’s Physique Competitor Tonia Moore Lower Body Circuit

Tonia Moore Tonia was in a bit of a rush today, so we did this little circuit followed by some prowler pushes.  Circuits like this are a great way to burn fat, and you can learn how to implement them in your fat burning program with my ebook, Getting to Shredded. http://www.youtube.com/watch?v=HbZyZtQGYFE  

Making Your Fat loss Program Work: Three Small Things you Can Do to Guarantee that You Reach Your Goal

Over the past few weeks, I’ve kept you updated about one of my clients, Nate Welsh, through Facebook and Twitter.  Yesterday, Nate won the novice class at his first bodybuilding competition.  I’ve trained many people, but watching him hold his first place trophy was probably one of the most satisfying experiences of my career as […]

Nutrition on the Go For Your Fat Loss Program

One particular excuse  that I often hear from clients is that they don’t have time to prepare meals when they are on the run, so they always end up eating out.  While this might sound harsh, I always tell them that this is no excuse.  Now, I know what you’re thinking, “Mr. Fitness professional who […]

Get the Most Comprehensive Fat Loss Program on the Market Today, and Get Your Own Fat Loss Consultant Free of Charge!

Learn the key to achieving any degree of muscle definition you want.  Whether you are looking for that sexy, toned look or extreme muscular definition, Getting to Shredded sets the standard in fat loss by teaching you how to set up your own program! Chris Albert is also sending out his personal email address to […]

Five Fitness Misconceptions that Set Women up to Fail at their Fat Loss Program

I am not here to make any comment about sexism in society, but, due to a variety of reasons that stem back to social inequality, women between 25 and 50 are more likely to fall victim to fat-loss scams than any other segment of society.  Many of these scams arise out of several viral misconceptions […]