One thing that always fascinates me about people in the gym is the amount of time they spend doing nothing at all. This is especially true of the guys. I’ll see some guys do a set, walk around, grab a sip of water, start a conversation, come back to where they were, and 15 minutes [...]
There was a time in my life – a time that I do not like to mention much – where I was a regular user of the elliptical. I have to say that I used to love this machine. Its repetitive motion and glide was almost soothing. Nevertheless, I was never able to get lean. [...]
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Learn the key to achieving any degree of muscle definition you want. Whether you are looking for that sexy, toned look or extreme muscular definition, Getting to Shredded sets the standard in fat loss by teaching you how to set up your own program! Chris Albert is also sending out his personal email address to [...]
Some of the biggest misconceptions in the fitness industry revolve around over eating to put on muscle. These common myths have led to excessive fat gain, and in some cases, triple bypass heart surgeries for bodybuilders and powerlifters who pushed their diets to the extreme. This article lays some ground rules for those of you [...]
One of the most confusing aspects of setting up a nutrition plan for fat loss is to separate useful facts from progress stalling fiction. This is largely because popular culture has given rise to countless fad diets that claim to be based on science. Unfortunately, many of these diets are based on theories that were [...]