Save Time and Burn Fat: Decrease Your Time Between Sets!!!!

One thing that always fascinates me about people in the gym is the amount of time they spend doing nothing at all.  This is especially true of the guys.  I’ll see some guys do a set, walk around, grab a sip of water, start a conversation, come back to where they were, and 15 minutes […]

Making Your Fat loss Program Work: Three Small Things you Can Do to Guarantee that You Reach Your Goal

Over the past few weeks, I’ve kept you updated about one of my clients, Nate Welsh, through Facebook and Twitter.  Yesterday, Nate won the novice class at his first bodybuilding competition.  I’ve trained many people, but watching him hold his first place trophy was probably one of the most satisfying experiences of my career as […]

Nutrition on the Go For Your Fat Loss Program

One particular excuse  that I often hear from clients is that they don’t have time to prepare meals when they are on the run, so they always end up eating out.  While this might sound harsh, I always tell them that this is no excuse.  Now, I know what you’re thinking, “Mr. Fitness professional who […]

Surviving Fitness: Adopting the Lifestyle without Killing the Rest of Your Life

Over the years, obesity has been associated with a life of excess.  Too many vices, not enough exercise, and too much processed food.  Yet, its one thing for a fitness professional like me, whose life revolves around this stuff, to eat clean and train hard, but its an entirely different thing to get your average […]

4 Non-intuitive Things You Should Know About Getting Lean

One of the most confusing aspects of setting up a nutrition plan for fat loss is to separate useful facts from progress stalling fiction.  This is largely  because popular culture has given rise to countless fad diets that claim to be based on science.  Unfortunately, many of these diets are based on  theories that were […]