Getting to Shredded Author Chris Albert Gets Published on Elite FTS

http://articles.elitefts.com/training-articles/making-the-switch-from-power-athlete-to-bodybuilder-rethinking-the-pre-exhaust/  

Making Your Fat loss Program Work: Three Small Things you Can Do to Guarantee that You Reach Your Goal

Over the past few weeks, I’ve kept you updated about one of my clients, Nate Welsh, through Facebook and Twitter.  Yesterday, Nate won the novice class at his first bodybuilding competition.  I’ve trained many people, but watching him hold his first place trophy was probably one of the most satisfying experiences of my career as […]

Getting to Shredded Training Journal: Some back exercises to help you get that mind-muscle connection

The back is one of the most challenging body parts to train because you can’t see it.  Consequently, its more important with this body part than any other to really develop a neurological connection with these muscles.  Too many people just throw weights around the gym.  The back requires finesse.  These are some videos from […]

GTS Video Training Journal: Upper Body Circuits For Phase III of the Getting to Shredded Fat Loss Program with Tonia Moore and Lindsey Kampouris

Phase III of the Getting to Shredded program uses circuits to maximize fat burn.  Here are a couple of examples of some advanced upper body circuits by two of the toughest ladies I know, IFBB Pro Womens’ Physique competitor Tonia Moore and NPC Women’s Physique competitor Lindsey Kampouris.  I apologize in advance for the lighting […]

Nutrition on the Go For Your Fat Loss Program

One particular excuse  that I often hear from clients is that they don’t have time to prepare meals when they are on the run, so they always end up eating out.  While this might sound harsh, I always tell them that this is no excuse.  Now, I know what you’re thinking, “Mr. Fitness professional who […]

Five Fitness Misconceptions that Set Women up to Fail at their Fat Loss Program

I am not here to make any comment about sexism in society, but, due to a variety of reasons that stem back to social inequality, women between 25 and 50 are more likely to fall victim to fat-loss scams than any other segment of society.  Many of these scams arise out of several viral misconceptions […]

Using Crossfit for Fatloss: Some Advice for the Crossfit Curious Weight Loss Candidate and the Secretly Vain Crossfitter

I am going to state right off the bat, that if you are a Crossfitter, you probably aren’t going to care much about the subject of this article.  This article is for those seeking to incorporate Crossfit into a body recomposition program.  Nevertheless, given the fact that most crossfitters I’ve seen tend to show their […]