Getting to Shredded Author Chris Albert Gets Published on Elite FTS

http://articles.elitefts.com/training-articles/making-the-switch-from-power-athlete-to-bodybuilder-rethinking-the-pre-exhaust/  

Dieting Could Sabotage your Fat Loss: Avoiding Metabolic Shut Down with the Getting to Shredded Program

I’ve said before that I get many clients who’ve had their nutrition plans done through other trainers, and failed badly.  They start with them, lose weight for a couple of weeks, and then progress halts. This happens because most trainers and fitness coaches neglect to include one important step at the very beginning of setting […]

Getting to Shredded Training Journal: IFBB Pro Women’s Physique Competitor Tonia Moore Lower Body Circuit

Tonia Moore Tonia was in a bit of a rush today, so we did this little circuit followed by some prowler pushes.  Circuits like this are a great way to burn fat, and you can learn how to implement them in your fat burning program with my ebook, Getting to Shredded. http://www.youtube.com/watch?v=HbZyZtQGYFE  

Making Your Fat loss Program Work: Three Small Things you Can Do to Guarantee that You Reach Your Goal

Over the past few weeks, I’ve kept you updated about one of my clients, Nate Welsh, through Facebook and Twitter.  Yesterday, Nate won the novice class at his first bodybuilding competition.  I’ve trained many people, but watching him hold his first place trophy was probably one of the most satisfying experiences of my career as […]

Getting to Shredded Training Journal: Some back exercises to help you get that mind-muscle connection

The back is one of the most challenging body parts to train because you can’t see it.  Consequently, its more important with this body part than any other to really develop a neurological connection with these muscles.  Too many people just throw weights around the gym.  The back requires finesse.  These are some videos from […]

Gain Muscle not Fat: Four Rules for a Clean Bulk

Some of the biggest misconceptions in the fitness industry revolve around over eating to put on muscle.  These common myths have led to excessive fat gain, and in some cases, triple bypass heart surgeries for bodybuilders and powerlifters who pushed their diets to the extreme.  This article lays some ground rules for those of you […]